Well ok I gained all my weight back. My highest weight was 296 pounds. I was depressed, sad did not walk around, well i could not.
So here I am, I decided that i was tired, so in November 2014 I took an honest look at myself and started losing weight. Not because I was sick, and lost, not because I was depressed and lost. But because I was fat and not healthy. I was 296 pounds...
@ 296 pounds my BMI was 43.7
Today I weigh
240 Pounds!
When people see me they mention they can see the changes in my body. I feel better. My clothes no longer fit. and for the first time in a long time i can see parts of my body I have not seen in a long time.
My weight loss I am doing in stages of setting short term goals for myself. My next goal is 220.
Now my BMI is 35.4
This still makes my health risk very high. I still have high blood pressure, and I still am at the risk of heart attack and stroke.
What am I dealing with
1- Hanging skin. Yes on my thighs, and arms
2- Darker skin on my inner thighs and where my belly hung over This comes from the skin rubbing together for so many years.
I really did not want to start toning my body this early in the process, but in order to get rid of the hanging skin I need to fill it out by building muscle.
Plan
Squats- to fill the hanging skin on my butt and thighs
Plank- to kill belly fat.
got a long way to go!
May 22, 2015
Weight 240 Pounds
BMI
35 - 39.9
|
Severely Obese
|
Very High
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