A few days ago I went shopping with my friend Melissa. She was looking for a dress to wear on a cruise later in the month. She has always been obsessed with what I call " chicken necks" on her arms. You know that floppy skin between your elbows and shoulders I have told her a million times that she looks fine. But she is crazy about hiding her arms.
Well I got me to thinking there is much more to my weight loss than eating right. Right now I have been doing smaller things like parking in the back of the parking lots, walking up and down stairs and some walking. But I have made up my mind I need to do something about my chicken neck ( and a few other things).
O.k. I will admit I course I knew this, just been really lazy. But being lazy will keep the weight on.
So I am going to find a plan that will allow me to work my way up to a faster pace. I have yoga balls and my room is large enough where I can do some sit ups. Some where I need to add some cardio. So here is the plan
Monday morning- Start the day with walking get my iPod and walk.
Tuesday - Work with the balls, upper body, and my tummy ( what's left of it)
I think somewhere you should give your body rest, I will have to look this up. But I will still walk, no harm no foul right?
Thursday lower body. I have great legs, going to work them out. I had knee surgery last year and although I done PT, my knee is not that strong. My goal is to walk down the stairs like a regular person.
Lastly I need to buy a scale. And post my weight and picture on here. Bottom line if I do not acknowledge this issue, then how I can fix it?
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