I had one hell of a flu the past week or so. Once the flu was over I could not stop coughing. So after some soft yelling from my sister I went to the doctor.
WELL this was a Perfect change to see what I weigh.. Nurse calls me to the back, I jumped on the scale.....
250 pounds (dressed).
OK while you pick up your jaw and feel sorry for me. Let me say that 250 is good, since I started this weight loss thing at 296 pounds. So yes this is good, this means I have .lost the weight I gained AFTER the baby was born almost 14 years ago. This also means my next weight goal is 200 pounds. I will work hard on this next 50 pounds because it will be the one that will start to show my weight lost.
Still working out up to 40 mins. 3 times a week. About to start my salt/ sugar detox diet. High protein. This will be my " Jump start" to the next 50...
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